Today Robyn and I finished Day 82 of P90X – Kenpo X. We are so excited that we only have 8 days left but at the same time we are so anxious about what’s next. The P90X manual says that even if we decide to do P90X again we should take a few weeks off. [...]
Posts Tagged: karate
Day 69 of P90X – Kenpo X in the history books.
Just completed 58 minutes and some change of Kenpo X – an intense karate based P90X cardiovascular workout. Day 69 is in the bag. Here are my quick thoughts on Kenpo X. Kenpo X is one of the most fun P90X workouts because it includes variety and full body movement. Unlike other videos that focus [...]
Day 6 of P90X – Kenpo X
Finished Day 6 of P90X – it was a 60 minute workout called Kenpo, which is a form of Karate. This was the type of workout I signed up for when I purchased P90X – intense, aerobic like karate workout – when I was done I was soaking wet (that’s a good thing when you’re [...]
