Just finished Day 87 of P90X – Core Synergistics…probably one of the top three workouts so far…..just really pushed hard and enjoyed the burn. Well…only three days left! Robyn and I are going to spend some times with friends in NYC on Thursday and Friday so we’ll be doing our last two days on the [...]
Posts Tagged: Core Synergistics
Day 8 of P90X – Core Synergistics
Today’s workout was “Core Synergistics,” which is basically a series of exercises using all major muscle groups. Think “Core” where your stomach muscles are pretty much always engaged – throw in some contorted banana stretches, jumping, and push-ups and you’re working multiple muscles at once. The Core Synergistics DVD took about 60 minutes. I worked [...]
