Day 9 of P90X – Chest, Shoulders, & Triceps

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Just completed Day 9 of P90X – Chest, Shoulders, & Triceps.

Holy push-ups Charlie Brown!

No kidding….I just did more push-ups over the last 60 minutes than I did cumulative in my entire life (probably not true, but it sure felt like it!).

While I worked up a nice sweat during today’s DVD the focus was mostly on weight lifting… weight lifting I mean dumbbells and lots of push-ups.

My wife Robyn uses resistance bands instead of weights – I used her bands for a rep or two and I’ll tell you what….I’m going to buy myself a set of bands – perfect resistance, helps with form, and makes it easy to burn without compromising form.

Next up – Day 10…Back and Biceps.

3 Responses to “Day 9 of P90X – Chest, Shoulders, & Triceps”

  1. John

    Hey Kris are you purposely not following the p90x workout plan as it is outlined in the book? Seems like you are working through each DVD sequentially instead of following the 3 defined workout phases.

  2. Kris Jones

    John – thanks for the tip!

    I looked into it and we are following the DVD’s based on the numbering on the DVD’s.

    For instance, on “Day 8” we are doing whatever is on the vid.

    I’ll check out the book tonight to make sure we are doing it right.


  3. Kris Jones

    John – sure enough you are right!

    The good news is that I deserve a day off according to the plan!

    The bad news is that we haven’t done an ab ripper yet. Aside from that we don’t have to do too much to adjust.

    Thanks for bringing to my attention – I sincerely appreciate it!

    Are you currently doing P90X?



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